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Protect your child's eyes from screen - a 2025 guide for parents in Pakistan
In today's digital age, children in Pakistan are made aware of more screens than before. Whether it is for online learning, entertainment, or gaming, expanded screen time can cause severe eye health problems. As responsible parents, protect your children's eyes from harmful blue light and digital eye stress should be a highest priority. In this blog, we will discuss how to protect children's eyes from screen using practical tips and SEO-friendly solutions for better eye care in 2025.
Why screen safety is important for children
Digital devices emit blue lights, which enters the eye deeply and can cause long -term damage. In Pakistan, with an increase in digital learning, more children suffer from digital eye strain, also known as computer vision syndromes. Common symptoms include dry eyes, headache, blurred vision and difficulty focusing. Early blue lights can also increase the risk of growth of myopia (proximity), especially in children of school-age.
Digital eye stress signs in children
Parents should be cautious for signs such as:
- Rubbing eyes repeatedly
- Water or red eyes
- Strong vision or headache complaints
- Even while holding the equipment close to the eyes
- Avoiding screen-based tasks due to inconvenience
Tips to protect children's eyes from the screen
These proven strategies will help in protecting your child's eyes during the use of screen:
- Follow the 20-20-20 rule: Encourage your child to see something 20 feet away for at least 20 seconds, every 20 minutes
- . 2. Use blue light glass for children: VisionPlus.pk provides high quality blue light filtering glass designed specifically for children.
- 3. Limit the daily screen time: For children under 6, limit the daily screen time to less than 1 hour. Older children should take brakes regularly and avoid the screen before bedtime.
- 4. Adjust the device settings: Use low glow, night mode, and increase the text size to reduce eye stress.
- 5. Encourage outdoor games: Outdoor exposure helps maintain healthy vision and prevents myopia progression.
VisionPlus - Eye protection for children
Visionplus.pk understands the need for safe and stylish eyewear for children in Pakistan.
Our children's collections include:
- Flexible and colored frames for all ages
- Blue light blocking lens for digital screen
- UV400 security lens for external activities
- Pamphlets and Non-Period Options We distribute in Pakistan and ensure that each pair is durable, comfortable, and 100% hair-safe.
final thoughts:
Children's eyes are more sensitive than adults'. With increasing digital dependence in 2025, eye safety is more important than ever. By incorporating healthy screen habits and using protective eyewear from visionplus.pk, you can prevent long-term damage and ensure that your child enjoys clear, comfortable vision. Remember: Initial security means a bright future.
FAQs - Eye protection for children Question:
Q: What is the best way to protect children's eyes from the screen?
A: Use blue light glass, limit the screen time, follow the 20-20-20 rule, and ensure proper light.
Q: Are blue light glass safe for children?
A: Yes, they are completely safe and highly effective in reducing digital eye stress.
Q: How can I reduce my child's screen time?
A: Set the screen schedule, offer attractive non-digital activities, and create a technical field.
Q: Where can I buy blue light glasses for children in Pakistan?
A: For a variety of children's blue light protection glass with home delivery across Pakistan, visit visionplus pk.